Transcendental Meditation was brought to the world by Maharishi Mahesh Yogi 50 years ago and has been learned by five million people.

Why learn TM

Transcendental Meditation unfolds the full potential of life. Extensive research has found it reduces stress and anxiety resulting in more inner peace, creativity, health, success and happiness.

Take the first step

Find your nearest TM Centre

or call 011 728 0959


How do I learn?

Transcendental Meditation is taught only in person by certified teachers. It is practised for 20 minutes twice a day while sitting comfortably with eyes closed.

Transcendental Meditation is not a religion or philosophy, nor does it require any change of lifestyle. It is easy to learn, and practised by people from all walks of life. more


Transcendental Meditation in Action

"TM in Action - What people say" (11 min)

Discover TM

This simple, effortless technique, is fundamentally different from other meditation and personal development techniques.

Certified teachers in over 100 countries and South Africa's main cities

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TM increases school graduation rates

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